Guided Nature Walks are currently not offered for Spring/Summer 2021.

Click here and check the box for "Guided Walks & Nature Appreciation" to be the first to know when new programs are added.

In the meantime, here are a few tips from Tom to try shinrin yoku on your own without a guide.

Shinrin-yoku, Forest Bathing, photo by Michael Borg
photo: Michael Borg

Shinrin-yoku at the Arboretum

Tom Bezek, Trained Nature Therapy Guide with the Association of Nature and Forest Therapy

Ages 16 and older
Enjoy the tranquility and well-being of Shinrin-yoku (translation: 'Forest Bathing'), a Japanese mindfulness practice that invites nature to be your healer:

  • Learn through guided awareness exercises
  • Discover how the process can awaken your senses and calm your mind
  • Leave feeling refreshed and encouraged to try shinrin yoku again!
  • Select "Full Moon' sessions allow you to enjoy the cool beauty of a moonlit evening in the  Arboretum while practicing Shinrin-yoku. "Full Moon" sessions take place after most of the public has left the Arboretum grounds, when you are likely to find more solitude.

Please watch this 2-minute video prior to registering in order to gain a better understanding of what to expect from a session of shinrin-yoku at the Arboretum.


  • Sessions of Shinrin-yoku at the Arboretum will not necessarily take place in a forest--this meditative practice can take place anywhere in nature.
  • Arboretum location will be chosen at instructor's discretion The Arboretum is a public place; solitude from other visitors is not expected nor guaranteed.
  • Shinrin-yoku walks celebrate all aspects of nature and will run rain or shine unless the conditions are deemed too dangerous by the Arboretum.
  • Please dress appropriately for the weather.
  • Be prepared for possible sun burn, insect bites, or allergy conditions. Where appropriate please bring necessary repellents, protection, and medications.
  • Learn how you can try Shinrin yoku on your own if you are practicing social distancing.

Shinrin-yoku does not serve as a substitute for professional medical advice, examination, diagnosis or treatment. Sessions of Shinrin-yoku at the Minnesota Landscape Arboretum do not engage in the practice of medicine, nor enter into a health-care practitioner/patient relationship. Please discuss your personal health with a qualified health practitioner.


University of MN course CSPH 5642 Nature Heals: An Introduction to Nature-Based Therapeutics

Take a Walk in the Woods. Doctor's Orders

The Human Relation With
Nature and Technological Nature

Natural environments and mental health

This Is Your Brain on Nature - National Geographic - read the article

The Japanese practice of 'forest bathing' is scientificially proven to be good for you

Forest Bathing Studies: Why You Need To Start Today!

Introduction to Shinrin Yoku

Introduction to Forest Therapy and Shinrin Yoku

What is Forest Therapy?

This Is Your Brain on Nature - National Geographic - watch the video

Real Fountain Of Youth | Forest Bathing Learn about "killer cells"

Crazy Circle Illusion a video about perception

Earth Compared To The Rest Of The Universe a video that will blow your mind about our insignificance

Get an email notification when new sessions are added!
Subscribe here (select Adult Classes > Nature-Based Therapeutics OR Guided Walks & Nature Appreciation) to receive an email notification when new classes are added



See more information on other Guided Public Arboretum tours.


Arboretum Education Office
Mon - Fri, 9 a.m. - 4:30 p.m.*
*We are temporarily working from home during Covid-19, we may return phone messages from a home phone 

Cancellations & Exchanges

Cancellation policy

Some in-person programs: postponed or canceled
Find details at COVID-19 Arb Classes Updates

The best chance of being enrolled in a sold out class is to add your name to the waitlist. Click the orange "waitlist" button next to the class and complete the form. There is no obligation to register if a spot opens. If the waitlist shows enough demand, additional sessions may be added.

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