Shinrin-Yoku
Experiences

photo: Michael Borg

Shinrin-yoku at the Arboretum

Tom Bezek, trained Nature Therapy guide with the Association of Nature and Forest Therapy

 Ages 16 and older
Enjoy the tranquility and well-being of Shinrin-yoku (translation: 'Forest Bathing'), a Japanese mindfulness practice that invites nature to be your healer:

• Learn through guided awareness exercises
• Discover how the process can awaken your senses and calm your mind
• Leave feeling refreshed and encouraged to try shinrin yoku again!

Please watch this 2-minute video prior to registering in order to gain a better understanding of what to expect from a session of shinrin-yoku at the Arboretum.

HELPFUL TIPS

• Sessions of Shinrin-yoku at the Arboretum will not necessarily take place in a forest--this meditative practice can take place anywhere in nature.
• Arboretum location will be chosen at instructor's discretion The Arboretum is a public place; solitude from other visitors is not expected nor guaranteed.
• Shinrin-yoku walks celebrate all aspects of nature and will run rain or shine unless the conditions are deemed too dangerous by the Arboretum.
• Please dress appropriately for the weather.
• Be prepared for possible sun burn, insect bites, or allergy conditions. Where appropriate please bring necessary repellents, protection, and medications.

PLEASE NOTE
Shinrin-yoku does not serve as a substitute for professional medical advice, examination, diagnosis or treatment. Sessions of Shinrin-yoku at the Minnesota Landscape Arboretum do not engage in the practice of medicine, nor enter into a health-care practitioner/patient relationship. Please discuss your personal health with a qualified health practitioner.

Limit 12, Ordway Picnic Shelter