Nature-Based Therapeutics
Classes, Programs & Events

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It's nature's way of healing. Nature Based Therapeutics are professionally facilitated interactions with plants, animals and natural landscapes to bring about measurable outcomes in human health and well-being. It is nature's way of healing all people in physical, social, emotional and cognitive ways.


Shinrin-yoku at the Arboretum 
Various Dates

Age 16 and older
Enjoy the tranquility and well-being of Shinrin-Yoku, a Japanese mindfulness practice that invites nature to be your healer. Through guided awareness exercises, you will awaken all your senses and calm your mind. Shinrin-Yoku (or 'Forest Bathing') fosters a deep connection with nature that will nourish you -- mind, body and spirit. 
Limit 12 people per session

view date/time options & register

   


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Questions?
Arboretum Education Office
Mon - Fri, 9 a.m. - 4:30 p.m.*
arbedu@umn.edu
612-301-1210*
*We are temporarily working from home, we may return phone messages from a home phone 

Cancellations & Exchanges
Cancellation policy

Waitlist
The best chance of being enrolled in a sold out class is to add your name to the waitlist. Click the orange "waitlist" button next to the class and complete the form. There is no obligation to register if a spot opens. If the waitlist shows enough demand, additional sessions may be added.

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