WALK-INS WELCOME!
Saturday, Jan. 29, 10 a.m. - 3 p.m.
$10 per person, Expo in Snyder Auditorium, programs in Snyder Building
Experience the natural environment that inspires a better wellness lifestyle.
Come to the Arboretum and hear about ways to connect to nature and reduce stress, eat healthy and add moderate exercise to your daily routine...no matter how hectic your life.
Now's your chance to learn more about living well, try out some fitness techniques (no pressure, no judgment) and just relax in the wonderful setting of the Arboretum-indoors and out. Register today and take your first step to living well and being well in the New Year.
Expo includes information on wellness, nutritious foods, and mind and body fitness. Experience yoga, Nordic walking and snowshoe outings with Hoigaard's (limited quantity), guided hikes, healthy cooking tips with guest chefs, de-stressing techniques for mind and body, and more.
Here is a list of events throughout the day:
|
Time
|
Offering
|
Location
|
|
10:30 a.m.
|
Snowshoeing/Nordic Walking
|
Fireplace Room
|
|
11:00 a.m.
|
Yoga
|
Tea Room
|
|
11:30 a.m.
|
De-stressing
|
Classroom 1
|
|
Noon
|
Tastings (Auditorium) & Vendor Talks
|
Aud/Conserv
|
|
12:30 p.m.
|
Snowshoeing/Nordic Walking
|
Tea Room
|
|
1:00 p.m.
|
De-stressing
|
Classroom 1
|
|
1:30 p.m.
|
Guided Hike
|
Tea Room
|
|
2:00 p.m.
|
Yoga
|
Fireplace Room
|
|
2:30 p.m.
|
Zumba
|
Classroom 1
|
|
|